The biggest modification we built to my diet ended up being increasing my fat and cholesterol levels consumption.

The biggest modification we built to my diet ended up being increasing my fat and cholesterol levels consumption.

If you’re currently healthy, making the modifications We list below will likely maybe not increase your T amounts. But then you should see pretty dramatic results if you’re starting at ground zero.

Alright, with this all from the method, let’s talk about precisely what i did so to double my T amounts in ninety days.

Just how to Increase Testosterone Obviously

Diet

Our diet plays a huge part in our testosterone manufacturing. Our glands require certain minerals — like zinc and magnesium — to have testosterone manufacturing began and our Leydig cells require cholesterol levels to produce testosterone. Continue reading